Mokh bil Beidh
Scrambled Eggs with Lamb Brain
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Saudi dishes.
What it is
A traditional Saudi breakfast or light meal, featuring lamb brain sautéed with onions and spices, then scrambled with eggs. This dish is rich, flavorful, and naturally high in fat and protein.
Key ingredients
Lamb brain, eggs, ghee or olive oil, onion (minimal), garlic, green chili (optional), salt, black pepper, cumin, fresh parsley/coriander.
Optional tweaks
Ensure minimal onion and no tomatoes if typically included. Request cooking in butter or ghee. Served without bread.
Watch out for
Overuse of onions and tomatoes can increase carb count. Served often with flatbread (khubz) or pita.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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