Riyash Ghanam Mashwi bil Khudar (Grilled Lamb Chops with Keto Vegetables)
Grilled Lamb Chops with Keto Vegetables
Yes, with a tweak: explicitly request no rice, bread, or fries. About 7g net carbs per serving.
What it is
Perfectly grilled, tender lamb chops (ribs), typically marinated in spices and served sizzling. Modified to be served with low-carb vegetable sides instead of rice or bread.
Key ingredients
Lamb chops, olive oil, lemon juice, garlic, various spices (paprika, cumin, black pepper, turmeric). Served with keto vegetables like grilled zucchini, broccoli, or a simple salad.
How to make it keto
Explicitly request no rice, bread, or fries. Ask for grilled or steamed low-carb vegetables. Confirm marinade has no sugar.
Say this to the waiter (Arabic)
لرياش غنم مشوي، بدون أرز أو خبز أو بطاطس مقلية. قدمها مع خضار مشوية أو مطهوة على البخار. وتأكد من عدم وجود سكر في التتبيلة.
For Riyash Ghanam, no rice, bread, or fries. Serve with grilled or steamed low-carb vegetables. Ensure no sugar in the marinade.
Watch out for
Marinades can sometimes contain sugar or honey. Served with high-carb sides by default (rice, bread, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
