Samman Mashwi (Keto-style)
Grilled Spiced Quail with Keto Vegetables
Yes, with a tweak: explicitly request no rice or bread. About 7g net carbs per serving.
What it is
Whole quails marinated in a blend of savory spices and grilled to perfection. Served with a selection of grilled low-carb vegetables instead of traditional starchy sides.
Key ingredients
Whole quails, olive oil, lemon juice, garlic, traditional Saudi spices (cumin, coriander, paprika, black pepper), salt. Keto vegetables for side (e.g., grilled zucchini, eggplant, bell peppers).
How to make it keto
Explicitly request no rice or bread. Specify only grilled low-carb vegetables. Confirm no sugary marinades or glazes are used on the quail.
Say this to the waiter (Arabic)
سمان مشوي من فضلك، بدون أرز أو خبز. فقط خضروات مشوية منخفضة الكربوهيدرات. وتأكدوا أن السمان ليس متبّلاً أو مدهوناً بصلصة سكرية.
For the Samman Mashwi, please ensure no rice or bread. Serve with grilled low-carb vegetables only. No sugary marinades or glazes on the quail.
Watch out for
Marinades can sometimes contain sugar. Often served with rice or bread. Ensure side vegetables are low-carb and not pre-marinated in sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
