Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Serbian

Spanać sa Belim Lukom i Uljem

Spinach with Garlic and Oil

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Serbian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
7gTotal carbs
4gFibre
5gProtein
25gFat
250Calories

What it is

A simple, yet flavorful and healthy side dish of fresh spinach quickly sautéed with fresh garlic and olive oil. A perfect low-carb accompaniment to any main course.

Key ingredients

Spinach, garlic, olive oil, salt, pepper.

Optional tweaks

None needed, as this dish is naturally keto-friendly. Ensure no potato or rice is mixed in (some traditional preparations might include them, but 'sa belim lukom i uljem' usually implies plain).

Say this to the waiter (Serbian)

Molim vas, proverite da li je spanać bez krompira i pirinča.

Please ensure there's no potato or rice mixed in with the spinach.

Watch out for

Hidden potatoes, rice, or other starches mixed in (very rare for this specific preparation but worth checking).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Serbian menuAll 307 Serbian dishes ›

Slanina
Slanina
Cured Pork Belly (Bacon)
Som na žaru
Som na žaru
Grilled Catfish (Without Sides)
Šopska Salata
Šopska Salata
Shepherd's Salad
Srpska Kajgana sa Pršutom i Kajmakom
Srpska Kajgana sa Pršutom i Kajmakom
Serbian Scrambled Eggs with Prosciutto and Kajmak
Srpska Salata
Srpska Salata
Serbian Salad
Sudžuk
Sudžuk
Pan-fried/Grilled Cured Beef Sausage

Other vegetable dishes around the world

Jeow Mak Len
Jeow Mak Len
Lao
Loubieh bil Zeit
Loubieh bil Zeit
Jordanian
Salata Fawah
Salata Fawah
Libyan
Ratatouille
Ratatouille
French
Ensalada de Aguacate
Ensalada de Aguacate
Colombian
Keto Tabbouleh
Keto Tabbouleh
Palestinian