砂煲猪肝
Claypot Braised Pork Liver (Keto Modified)
Yes, with a tweak: request no starch thickener, minimal dark soy sauce (due to sugar content), and ask for low sugar soy sauce if available. About 8g net carbs per serving.
What it is
Tender pork liver slices braised in a savory dark sauce with ginger, spring onions, and sometimes mushrooms in a claypot. Modified for keto by removing starch and reducing sugar content in the sauce.
Key ingredients
Pork liver, ginger, spring onion, garlic, dark soy sauce, regular soy sauce, sesame oil, cooking oil, (optional: shiitake mushrooms).
How to make it keto
Request no starch thickener, minimal dark soy sauce (due to sugar content), and ask for low sugar soy sauce if available.
Watch out for
Dark soy sauce (contains sugar), regular soy sauce (contains wheat and sometimes sugar), cornstarch/other starch thickeners commonly used in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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