铁板烧海鲜 (生酮改造 - 无饭/面)
Grilled Mixed Seafood on Hot Plate (No Rice/Noodles)
Yes, with a tweak: request no rice or noodles. About 12g net carbs per serving, on the higher side for Singaporean food, so watch the portion.
What it is
A sizzling platter of grilled prawns, squid, and fish slices, tossed with onions and bell peppers in a savory, slightly spicy sauce, served directly on a hot plate.
Key ingredients
Prawns, squid, fish slices, onions, bell peppers, ginger, garlic, chili, hot plate sauce (soy sauce, oyster sauce, chili paste, cooking oil, seasoning).
How to make it keto
Request no rice or noodles. Ensure the sauce has no added sugar or starch thickeners. Emphasize light seasoning.
Watch out for
Marinades and hot plate sauce often contain significant amounts of sugar and starch. Onions and bell peppers contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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