酸辣汤 (生酮改造 - 无勾芡)
Hot and Sour Soup (Keto Modified - No Starch)
Yes, with a tweak: strictly request no cornstarch or any other thickening agent. About 7g net carbs per serving.
What it is
A classic Chinese soup known for its vibrant spicy and tangy flavour profile. Made with shredded pork, tofu, wood ear mushrooms, bamboo shoots, and eggs, it's modified by omitting cornstarch thickener, resulting in a clear, flavourful broth.
Key ingredients
Pork (shredded), firm tofu (shredded), wood ear mushrooms, bamboo shoots (limited), eggs, rice vinegar, white pepper, chilli oil, soy sauce (low sodium), chicken broth, spring onion, salt.
How to make it keto
Strictly request no cornstarch or any other thickening agent. Ensure low-sugar soy sauce is used, and minimal or no added sugar.
Watch out for
Cornstarch is a standard thickener in this dish. Hidden sugars in generic soy sauce or pre-made sauces. Bamboo shoots can have moderate carbs if consumed in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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