Keto Tau Kwa Poh (Braised Firm Tofu Platter)
Braised Firm Tofu with Keto Sides (Hard-boiled Egg, Cucumber)
Yes, with a tweak: request the braising liquid to be made without added sugar or cornstarch. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
A comforting platter featuring firm beancurd (tau kwa) braised until flavourful in a savoury dark soy sauce, often served with hard-boiled eggs and refreshing cucumber slices. The keto modification involves ensuring a low-sugar and starch-free braising liquid, making it a wholesome and satisfying protein-rich meal component.
Key ingredients
Firm tofu (tau kwa), hard-boiled eggs, cucumber slices, light soy sauce (low sodium), dark soy sauce (minimal for colour), star anise, cinnamon stick, garlic, water/chicken broth.
How to make it keto
Request the braising liquid to be made without added sugar or cornstarch. Served as a platter, traditionally without rice or porridge.
Watch out for
Hidden sugars or starch in the braising liquid. Dark soy sauce can contain a small amount of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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