Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Singaporean

凉拌猪耳

Pig's Ear Salad

Yes, with a tweak: ensure no sugar is added to the dressing. About 4g net carbs per serving, lower than 8 in 10 Singaporean dishes.

Needs a tweakBalanced Protein/FatPork
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
6gTotal carbs
2gFibre
30gProtein
38gFat
480Calories

What it is

A refreshing cold appetizer featuring thinly sliced, crunchy pig's ear (often braised beforehand), tossed with cucumber, garlic, chilli, vinegar, and sesame oil. Savoury and tangy.

Key ingredients

Pig's ear, cucumber, garlic, chilli, vinegar, sesame oil

How to make it keto

Crucially, ensure no sugar is added to the dressing. Request plain vinegar, not sweetened. Ensure the braised pig's ear itself was not cooked with significant sugar (typically not the case for this dish).

Watch out for

Hidden sugar in commercial vinegars or soy sauces. Some braised pig's ear recipes might contain small amounts of sugar, but usually minimal for this dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Singaporean menuAll 400 Singaporean dishes ›

Otah-Otah
Otah-Otah
Grilled Spicy Fish Custard (No Starch/Sugar)
Pan-fried Tofu with Preserved Radish and
Pan-fried Tofu with Preserved Radish and
Pan-fried Tofu with Preserved Radish and Minced Pork
Paper-wrapped Chicken
Paper-wrapped Chicken
Deep-fried Chicken in Paper (Low Sugar/No Starch Marinade)
Pig's Trotter Vinegar
Pig's Trotter Vinegar
Pig's Trotter Vinegar (Low Sugar)
Pig Stomach Soup with Peppercorns
Pig Stomach Soup with Peppercorns
Roasted Duck
Roasted Duck
Roasted Duck Platter with Cucumber

Other pork dishes around the world

Smoked Sausage Platter with Sautéed Peppers
Smoked Sausage Platter with Sautéed Peppers
American
Svinjska rebra na žaru
Svinjska rebra na žaru
Serbian
Longanizas y Chorizos Asados
Longanizas y Chorizos Asados
Guatemalan
Braaied Vark Ribbetjies
Braaied Vark Ribbetjies
South African
Bondiola de Cerdo a la Parrilla
Bondiola de Cerdo a la Parrilla
Uruguayan
Chicharrón de Cerdo
Chicharrón de Cerdo
Peruvian