荷叶药膳田鸡
Steamed Frog Legs with Lotus Leaf and Herbal Broth
Yes, with a tweak: request to omit or strictly limit red dates (hong zao) as they are high in sugar. About 7g net carbs per serving.
What it is
Tender frog legs gently steamed with selected Chinese herbs like wolfberries and ginger, all wrapped and infused with the aromatic essence of lotus leaf. A nourishing and light dish.
Key ingredients
Frog legs, dried lotus leaf, ginger slices, wolfberries (goji berries), Chinese rice wine, light soy sauce (low sodium), sesame oil, chicken broth, salt, white pepper. (Red dates often added, but to be omitted/limited for keto).
How to make it keto
Crucially, request to omit or strictly limit red dates (hong zao) as they are high in sugar. Ensure no added sugar or cornstarch in the marinade or broth.
Watch out for
Red dates (must be omitted/limited), hidden sugar in soy sauce, wolfberries contain some natural sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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