腐乳炒虾
Wok-fried Prawns with Fermented Tofu
Yes, with a tweak: ensure no sugar or cornstarch is used in the preparation or sauce. About 7g net carbs per serving.
What it is
Fresh, succulent prawns wok-fried with the distinct pungent and savory flavor of fermented tofu (furu), typically accompanied by garlic, ginger, and sometimes a touch of chilli.
Key ingredients
Prawns, red or white fermented tofu (furu), garlic, ginger, spring onion, cooking oil, Chinese rice wine, white pepper, a pinch of salt.
How to make it keto
Ensure no sugar or cornstarch is used in the preparation or sauce. Confirm the fermented tofu brand does not contain high amounts of added sugar. Request extra vegetables like broccoli or kai lan if desired, without starch.
Watch out for
Hidden sugar in some fermented tofu brands, cornstarch if used for thickening, trace carbs from aromatics.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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