虾米辣椒炒茄子 (Xiā Mǐ Là Jiāo Chǎo Qié Zǐ)
Stir-fried Eggplant with Dried Shrimp and Chilli
Yes, with a tweak: request no added sugar in the seasoning or sauce. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Tender eggplant pieces stir-fried with fragrant dried shrimp, pungent garlic, and spicy bird's eye chillies. This dish is rich in umami and offers a delightful texture and a spicy kick.
Key ingredients
Eggplant, dried shrimp, garlic, red chillies (bird's eye), cooking oil, light soy sauce, fish sauce, white pepper.
How to make it keto
Request no added sugar in the seasoning or sauce. Confirm that the eggplant is stir-fried directly and not deep-fried with a starchy batter prior to cooking.
Watch out for
Added sugar in the seasoning sauce. Eggplant can absorb a lot of oil, increasing calorie density. Ensure cooking oil is keto-friendly (e.g., lard, coconut oil, or common vegetable oil like palm oil if acceptable).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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