Bravčový Perkelt (Keto Verzia)
Keto Pork Perkelt (Pork Stew)
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 15g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty and robust Slovak stew featuring tender chunks of pork shoulder, slow-cooked in a rich, creamy paprika-infused sauce with onions. Served without traditional high-carb sides to maintain ketosis.
Key ingredients
Pork shoulder, onions, sweet paprika, heavy cream or sour cream (smotana), lard or oil, garlic, salt, caraway seeds, bay leaf. Served with a side of cauliflower rice or sautéed green vegetables.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure no added sugar in the paprika or tomato paste (if used). Serve with keto-friendly alternatives like cauliflower rice or steamed green beans instead of halušky or potatoes.
Watch out for
Flour/starch used as a thickener in the sauce, excessive amounts of onion or tomato paste, added sugar, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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