Bryndzové Halušky (Keto verzia s Karfiolovými Haluškami)
Keto Bryndza Dumplings with Cauliflower Dumplings and Crispy Bacon
Yes, with a tweak: explicitly request cauliflower 'dumplings' (or similar low-carb vegetable base) instead of traditional potato-flour dumplings. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A keto-adapted version of the beloved Slovak national dish. Tender cauliflower 'dumplings' are tossed with creamy sheep's milk bryndza cheese and topped with crispy pan-fried bacon.
Key ingredients
Cauliflower, bryndza cheese, sour cream (full-fat), Oravská slanina (smoked bacon), butter, salt, black pepper.
How to make it keto
Explicitly request cauliflower 'dumplings' (or similar low-carb vegetable base) instead of traditional potato-flour dumplings. Ensure no flour or potato is used in preparation. Confirm full-fat sour cream.
Watch out for
Use of traditional potato/flour halušky, low-fat sour cream, hidden starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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