Demikát (Bryndzová Polievka Bez Chleba)
Slovak Garlic and Bryndza Soup (No Croutons)
Yes, with a tweak: ensure no croutons (krutóny) or bread are added. About 8g net carbs per serving.
What it is
A unique and flavorful Slovak soup made from bryndza (sheep's milk cheese), garlic, and often a rich broth, resulting in a creamy, pungent, and savory experience. Served without the customary croutons or bread.
Key ingredients
Bryndza cheese, garlic, beef or vegetable broth, heavy cream, lard or oil, salt, pepper. (Traditionally, a 'starter' might involve potato water, but this version omits that for keto.)
How to make it keto
Ensure no croutons (krutóny) or bread are added. Verify no potato water or flour is used as a thickener; it's often naturally creamy from the bryndza and cream. Ask for extra fat (e.g., a drizzle of olive oil or lard) if desired.
Watch out for
Croutons are traditional; some recipes might use a small amount of flour or potato for thickening, or a 'starter' from potato cooking water.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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