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Braised Pork Cheeks with Root Vegetables (Keto)
Yes, with a tweak: ensure braising liquid is not thickened with flour or starch. About 7g net carbs per serving.
What it is
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, incorporating minimal amounts of aromatic root vegetables (celery root, parsley root, carrot) for flavor, typically with red wine or beef broth.
Key ingredients
Pork cheeks, beef broth, red wine (optional, dry), onion, garlic, celery root (minimal), parsley root (minimal), carrots (minimal), bay leaf, thyme, salt, black pepper, butter/lard.
How to make it keto
Ensure braising liquid is not thickened with flour or starch. Request a very minimal amount of high-carb root vegetables for flavor only. Serve with extra braising liquid and a side of green salad or steamed greens instead of potatoes or dumplings.
Watch out for
Flour/starch for thickening the sauce, excess high-carb root vegetables, sugar in wine or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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