Fašírka (keto verzia)
Slovak Meatloaf (Keto version)
Yes, with a tweak: request the meatloaf to be prepared without breadcrumbs or with a keto-friendly binder. About 7g net carbs per serving.
What it is
A traditional Slovak meatloaf, usually made from minced pork or a mix, seasoned with garlic and paprika. Modified for keto by omitting breadcrumbs and served without carb-heavy sides.
Key ingredients
Minced pork/beef, egg, onion, garlic, salt, pepper, paprika, marjoram, lard/oil for cooking.
How to make it keto
Request the meatloaf to be prepared without breadcrumbs or with a keto-friendly binder. Ask for no potato mash or bread, opt for a simple side salad.
Say this to the waiter (Slovak)
Fašírka: prosím, bez strúhanky (keto spojivo). Žiadna zemiaková kaša ani chlieb. Namiesto toho jednoduchý zelený šalát.
Fašírka: without breadcrumbs (keto-friendly binder). No potato mash or bread. Simple side salad instead.
Watch out for
Breadcrumbs (primary risk), flour, potato starch as binders, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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