Medallones de Cerdo Encebollados (Keto con Vegetales)
Pork Medallions with Onions and Keto Vegetables
Yes, with a tweak: ensure no sugary marinades or glazes. About 9g net carbs per serving.
What it is
Tender pork medallions pan-seared and then smothered with a generous amount of deeply caramelized onions, often deglazed with a splash of vinegar or dry white wine, served with keto vegetables.
Key ingredients
Pork tenderloin medallions, olive oil, yellow onions, garlic, apple cider vinegar/white wine, salt, pepper, sautéed spinach/broccoli.
How to make it keto
Ensure no sugary marinades or glazes. Request keto-friendly vegetables (e.g., sautéed spinach, broccoli, green beans) instead of rice, plantains, or root vegetables.
Watch out for
Added sugar to caramelize onions (less common in savory PR dishes but possible), served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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