Grilované Kuracie Prsia/Stehno so zeleninou
Grilled Chicken Breast/Thigh with Vegetables
Yes, with a tweak: request no potato, rice, or bread sides. About 4g net carbs per serving, lower than 8 in 10 Slovak dishes.
What it is
Simply grilled chicken breast or thigh, a common and versatile restaurant offering. This keto option is served with a generous portion of non-starchy, buttered or olive oil-dressed vegetables, avoiding any carb-heavy sides.
Key ingredients
Chicken breast or thigh, olive oil, salt, pepper, herbs (e.g., paprika), non-starchy vegetables (e.g., grilled zucchini, bell peppers, leafy greens).
How to make it keto
Request no potato, rice, or bread sides. Confirm no sugary marinades or glazes are used on the chicken. Ask for a generous side of grilled or steamed non-starchy vegetables, dressed with oil or butter.
Watch out for
Sugary marinades, high-carb sides, sauces with thickeners or added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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