Grilovaný Bravčový Rezeň (Nebalený)
Grilled Pork Cutlet with Keto Salad (Unbreaded)
Yes, with a tweak: specify 'unbreaded' (nebalený) clearly. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
A plain grilled pork cutlet, seasoned and cooked to perfection, serving as a versatile protein base. This is the unbreaded version of the ubiquitous 'rezeň' (schnitzel).
Key ingredients
Pork cutlet (loin or leg), cooking oil/butter, salt, pepper. Served with a simple green salad.
How to make it keto
Specify 'unbreaded' (nebalený) clearly. Request a simple green salad with oil and vinegar dressing instead of fries, potato salad, or any other carb-heavy side.
Say this to the waiter (Slovak)
Grilovaný Bravčový Rezeň poprosím nebalený. Žiadne hranolky ani zemiakový šalát. Prosím zelený šalát s olejom a octom.
For the Grilovaný Bravčový Rezeň, I want it unbreaded (nebalený). No fries or potato salad. Please serve with a simple green salad with oil and vinegar.
Watch out for
Breading (if not specified unbreaded), fries, potato salad, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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