Grilovaný oštiepok
Grilled Smoked Sheep Cheese (Omit Cranberry Sauce)
Yes, with a tweak: ensure the cranberry sauce (or any other sweet sauce/jam) is omitted. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A popular Slovak specialty, Oštiepok is a smoked sheep cheese, often grilled until warm and slightly melty. Traditionally served with a sweet cranberry sauce, it is made keto-friendly by omitting the sugary sauce.
Key ingredients
Oštiepok cheese (smoked sheep cheese), olive oil/butter for grilling.
How to make it keto
Ensure the cranberry sauce (or any other sweet sauce/jam) is omitted. Can ask for a slice of lemon or plain green salad instead.
Say this to the waiter (Slovak)
Prosím, bez brusnicovej omáčky, džemov a vyprážaných zemiakov. Chcem obyčajný zelený šalát s olejom a octom, bez cukru v dresingu.
Please omit all cranberry sauce, jams, or fried potato sides. I'd like a plain green salad with oil and vinegar dressing, with no added sugar.
Watch out for
Sweetened cranberry sauce or other fruit jams, honey drizzle.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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