Grilovaný Rezeň
Grilled Pork Schnitzel (Unbreaded)
Yes, with a tweak: absolutely must be ordered grilled or pan-fried without any breading. About 2g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A lean cut of pork, grilled or pan-fried without breading, seasoned simply. A healthier and keto-friendly alternative to the traditional breaded schnitzel. Focuses on the pure flavor of the meat.
Key ingredients
Pork cutlet, oil/lard, salt, pepper.
How to make it keto
Absolutely must be ordered grilled or pan-fried without any breading. Request a side salad with oil and vinegar dressing (confirm no sugar in dressing) or steamed non-starchy vegetables (e.g., broccoli, green beans) instead of potatoes or fries.
Say this to the waiter (Slovak)
Grilovaný Rezeň prosím bez trojobalu. Namiesto zemiakov by som si prial šalát s olejom a octom (prosím bez cukru v zálievke) alebo parenú zeleninu, napríklad brokolicu.
Grilovaný Rezeň without breading, please. Instead of potatoes, a side salad with oil and vinegar (no sugar in dressing) or steamed vegetables like broccoli.
Watch out for
Breading (explicitly removed), high-carb sides (potatoes, fries - explicitly removed), sugar in salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
