Grilovaný Syrový Steak (namieto Vyprážaného Syra)
Grilled Cheese Steak (Keto Version of Fried Cheese)
Yes, with a tweak: no breading (no flour, breadcrumbs). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A thick slice of firm cheese (such as Eidam or Hermelín/Camembert) grilled or pan-fried until golden and slightly melted, without any breading. Served with a fresh green salad or pickled vegetables, replacing the traditional potato side.
Key ingredients
Eidam or Hermelín cheese, cooking oil/butter. Side of mixed green salad (lettuce, cucumber, bell pepper) or pickled cucumbers.
How to make it keto
Crucially, no breading (no flour, breadcrumbs). Ask for the cheese to be grilled or pan-fried plain. Request a side of plain salad with oil and vinegar, or pickled vegetables, instead of fries or boiled potatoes.
Watch out for
Hidden starches in some processed cheeses, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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