Grilovaný údený syr
Grilled Smoked Cheese with Green Salad
Yes, with a tweak: explicitly request no breading (this is critical as 'fried cheese' is typically breaded). About 7g net carbs per serving.
What it is
A flavorful block of smoked Slovak cheese (like Oštiepok or Parenica), grilled or pan-fried without breading, served alongside a crisp green salad.
Key ingredients
Smoked cheese, cooking oil, mixed greens, cucumber, bell pepper, olive oil, vinegar.
How to make it keto
Explicitly request no breading (this is critical as 'fried cheese' is typically breaded). Ask for a simple oil and vinegar dressing on the side for the salad, or no dressing. Ensure no fries or bread are served.
Say this to the waiter (Slovak)
Grilovaný údený syr so zeleninou poprosím bez brusnicovej omáčky, zemiakov a hranoliek. K tomu prosím šalát s olejom a octom alebo dusenú zeleninu.
I'd like the Grilovaný údený syr so zeleninou without cranberry sauce, potatoes, or fries. Please serve with a simple salad (oil and vinegar) or steamed vegetables.
Watch out for
Breadcrumbs (if mistakenly applied), sugary salad dressings, starchy sides (fries, potatoes), hidden sugars in some processed smoked cheeses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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