Guláš (Keto, bez knedle/zemiakov)
Slovak Goulash (Keto, no Dumplings or Potatoes)
Yes, with a tweak: ensure no flour thickener is used. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty beef or pork stew rich with paprika, onions, and caraway, slow-cooked until tender. Served without traditional high-carb sides like dumplings or potatoes, focusing on the flavorful meat stew.
Key ingredients
Beef or pork, onions, lard/oil, sweet paprika, caraway seeds, garlic, small amount of canned crushed tomatoes, beef broth, salt, black pepper.
How to make it keto
Crucially, ensure no flour thickener is used. Request no dumplings (knedľa) or potatoes (zemiaky). A side of pickled gherkins or green salad can be requested instead of starches.
Watch out for
Hidden flour thickeners, large amounts of tomatoes, small amounts of added sugar in some ready-made spice blends or broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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