Guláš s Keto Prílohou
Beef Goulash Stew with Keto Sides (e.g., cauliflower mash or steamed vegetables)
Yes, with a tweak: explicitly request no traditional dumplings (knedľa). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, slow-cooked beef goulash stew, deeply flavored with paprika, onions, and garlic. The traditional recipe naturally thickens from the onions, but some restaurants use flour. Served without traditional potato dumplings, opting instead for low-carb vegetable sides.
Key ingredients
Beef (chuck or similar stewing cut), onions, garlic, paprika (sweet and hot), beef broth, lard/oil, caraway seeds, marjoram. Keto sides could include cauliflower mash, steamed broccoli, or green beans.
How to make it keto
Explicitly request no traditional dumplings (knedľa). Ask for steamed low-carb vegetables (e.g., broccoli, green beans) or cauliflower mash as a substitute. Confirm no flour/starch thickeners in the sauce if possible.
Say this to the waiter (Slovak)
Guláš bez tradičnej knedle, prosím. Namiesto toho poprosím parenú nízkosacharidovú zeleninu alebo karfiolovú kašu. Je omáčka zahustená bez múky či škrobu?
No traditional knedľa, please. Substitute with steamed low-carb vegetables or cauliflower mash. Is the sauce thickened without flour or starch?
Watch out for
Flour or cornstarch used as a thickener in the stew sauce. Traditional potato dumplings (knedľa) or potatoes are common sides. Potential for hidden sugars in tomato paste or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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