Gulášová polievka
Hearty Goulash Soup (No Potatoes/Flour)
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving.
What it is
A thick, flavorful soup similar to goulash stew, made with beef, onions, paprika, and other spices. Often contains potatoes and sometimes flour for thickening.
Key ingredients
Beef, onions, paprika, garlic, caraway, marjoram, beef broth, lard/oil, salt, pepper, bell peppers, tomatoes.
How to make it keto
Explicitly request no potatoes. Inquire if flour or starch is used for thickening and ask for it to be omitted or minimized.
Watch out for
Potatoes, flour/starch for thickening, hidden sugars in tomato products or industrial broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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