Gulášová polievka (Bez Zemiakov)
Slovak Goulash Soup (No Potatoes)
Yes, with a tweak: explicitly request no potatoes (zemiaky) and confirm no flour (múka) is used to thicken the soup. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A robust and flavorful beef goulash soup, rich with paprika, onions, and tender chunks of beef. Modified by omitting potatoes and ensuring no flour thickeners.
Key ingredients
Beef chunks, onion, garlic, sweet paprika, caraway seeds, marjoram, beef broth, a touch of tomato paste.
How to make it keto
Explicitly request no potatoes (zemiaky) and confirm no flour (múka) is used to thicken the soup. Ask for extra cooking fat/oil if available.
Say this to the waiter (Slovak)
Gulášová polievka bez zemiakov, prosím. Je bez múky? Ak je možné, poprosím extra tuk/olej.
Gulášová polievka without potatoes, please. Please confirm no flour is used. Extra fat/oil if possible.
Watch out for
Potatoes, flour thickeners, hidden sugars in tomato paste or other added ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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