Hlivový guláš (bez zahusťovania a zemiakov)
Oyster Mushroom Goulash (Without Thickening and Potatoes)
Yes, with a tweak: ensure no flour, starch, or roux is used for thickening. About 8g net carbs per serving.
What it is
A flavorful and hearty goulash made primarily with oyster mushrooms, rich in savory spices. This keto version is prepared without any flour or starch thickeners and omits potatoes, focusing on the natural flavors of the mushrooms and spices.
Key ingredients
Oyster mushrooms, onion, garlic, paprika (sweet and hot), tomato paste (sugar-free), beef broth, lard/oil, salt, pepper, marjoram.
How to make it keto
Crucially, ensure no flour, starch, or roux is used for thickening. Confirm no potatoes or other high-carb vegetables are added. Use sugar-free tomato paste if applicable. Request a side of non-starchy vegetables.
Watch out for
Flour/starch used for thickening, addition of potatoes or other root vegetables, sugary tomato paste, large portions of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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