Hovädzí Guláš s Dusenou Kapustou
Beef Goulash with Braised Cabbage
Yes, with a tweak: omit all bread or potato dumplings (knedľa). About 15g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, slow-cooked beef stew generously seasoned with paprika, onions, and caraway seeds. Traditionally served with potato or bread dumplings (knedľa), which are omitted and replaced with a side of tender braised sauerkraut or green cabbage for a keto version.
Key ingredients
Beef (chuck or similar), onions, lard/oil, paprika (sweet and hot), caraway seeds, garlic, tomato paste (minimal), beef broth, salt, pepper. Side: Braised cabbage/sauerkraut.
How to make it keto
Crucially, omit all bread or potato dumplings (knedľa). Request a generous side of braised sauerkraut (dusená kapusta) or steamed green vegetables instead. Confirm no flour is used as a thickener in the goulash itself.
Say this to the waiter (Slovak)
Prosím, bez chleba a knedle. Poprosím extra dusenú kapustu alebo parenú zeleninu. A je gulášová omáčka bez múky?
No bread or dumplings, please. Can I have extra braised sauerkraut or steamed green vegetables? And no flour in the goulash sauce.
Watch out for
Tomato paste can contribute natural sugars, and some chefs might use a small amount of flour for thickening. High onion content also adds to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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