Hovädzia Roláda (keto verzia)
Slovak Beef Roulade with Keto Sides
Yes, with a tweak: ensure filling does not contain breadcrumbs. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender beef slices rolled around a savory filling, typically including smoked bacon, pickles, and sometimes onion and mustard, then slow-braised in a rich sauce. Served with non-starchy vegetables instead of traditional dumplings.
Key ingredients
Beef (e.g., sirloin), bacon, pickles (dill), mustard (sugar-free), onion, beef broth, red wine (optional), cream (for sauce), lard/oil. Served with steamed green beans or roasted cauliflower.
How to make it keto
Ensure filling does not contain breadcrumbs. Request no flour/cornstarch in the sauce. Omit dumplings (knedľa) or potato sides. Ask for non-starchy vegetable side.
Watch out for
Breadcrumbs in filling, flour/starch in sauce, sweetened pickles, hidden sugars in mustard, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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