Hovädzia Roláda s Dusenou Zeleninou
Beef Roulade with Braised Vegetables (no dumplings)
Yes, with a tweak: request no dumplings or other starchy sides. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickles, onion, and sometimes egg, slow-cooked in a rich gravy. Served with braised non-starchy vegetables, omitting traditional dumplings.
Key ingredients
Beef round/sirloin, bacon, pickles, onions, mustard, beef broth, heavy cream (for gravy), butter/oil, salt, pepper, braised non-starchy vegetables (e.g., green beans, cabbage).
How to make it keto
Request no dumplings or other starchy sides. Confirm gravy is not thickened with flour/cornstarch and has no added sugar. Inquire about sugar content in pickles.
Watch out for
Dumplings, flour/cornstarch thickeners in gravy, sugar in pickles, potential high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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