Jahňací guláš s bylinkami (bez zahustenia)
Lamb Goulash with Herbs (Unthickened)
Yes, with a tweak: explicitly request no flour or starch for thickening. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and aromatic lamb goulash, simmered with traditional Slovak herbs like marjoram and thyme, bell peppers, tomatoes, and onions. Prepared without flour or starch thickeners to maintain its keto status.
Key ingredients
Lamb meat (shoulder/leg), onions, bell peppers, tomatoes, garlic, marjoram, thyme, bay leaf, paprika powder, lard/oil, beef broth.
How to make it keto
Explicitly request no flour or starch for thickening. Ensure no potatoes are added to the stew. Confirm no sugar is added to the tomato base.
Watch out for
Flour/starch thickeners, added sugar in tomato paste/sauce, high-carb vegetables (potatoes/carrots) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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