Jahňacie koleno
Slow-Cooked Lamb Shank (No High-Carb Sides)
Yes, with a tweak: explicitly request no potatoes, no root vegetable purees, or any other high-carb sides. About 9g net carbs per serving.
What it is
Tender, fall-off-the-bone lamb shank, slow-cooked in a rich, savory broth with aromatic vegetables and herbs. This comforting and robust dish is served without traditional high-carb accompaniments.
Key ingredients
Lamb shank, onions, garlic, carrots (minimal), celery, beef/lamb broth, red wine (optional), herbs (rosemary, thyme), lard/oil, salt, pepper.
How to make it keto
Explicitly request no potatoes, no root vegetable purees, or any other high-carb sides. Ask for a simple side salad with oil and vinegar, or steamed green vegetables (broccoli, green beans).
Say this to the waiter (Slovak)
Jahňacie koleno prosím bez zemiakov, koreňového pyré a iných príloh s vysokým obsahom sacharidov. Poprosím jednoduchý zelený šalát s olejom a octom alebo parenú zeleninu.
For Jahňacie koleno, no potatoes, no root purees, no high-carb sides. Can I have a simple green salad with oil/vinegar or steamed green vegetables?
Watch out for
Root vegetables (carrots, parsnips, potatoes) often cooked with the shank or served as sides. Gravy may be thickened with flour or cornstarch. Hidden sugars in some commercial broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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