Jasná Zeleninová Polievka (Bez Škrobov)
Clear Vegetable Soup (No Starch)
Yes, with a tweak: specify absolutely no noodles, rice, potatoes, carrots, peas, corn, or flour/starch thickeners. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A light and hydrating clear vegetable broth-based soup, thoughtfully prepared with only low-carb vegetables. A comforting and flavorful starter or light meal, free from starchy ingredients.
Key ingredients
Vegetable or bone broth, cabbage, celery, green beans, bell peppers, zucchini, parsley, dill, salt, pepper.
How to make it keto
Specify absolutely no noodles, rice, potatoes, carrots, peas, corn, or flour/starch thickeners. Ensure only low-carb vegetables are included. Ask if it can be made with bone broth for extra nutrients.
Say this to the waiter (Slovak)
Poprosím Zeleninovú Polievku. Prosím, bez zemiakov, cestovín a halušiek. A je zahustená bez múky?
I'd like the Zeleninová Polievka. Please, no potatoes, pasta, or dumplings, and confirm it's not thickened with flour.
Watch out for
The most significant risk is the common inclusion of high-carb root vegetables (carrots, potatoes) or starchy additions like noodles, rice, or flour thickeners in standard restaurant vegetable soups. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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