Jaternice s Kyslou Kapustou
Liver Sausage with Sauerkraut (Keto Version)
Yes, with a tweak: request if a version without rice is available or confirm very minimal rice. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Traditional Slovak liver sausages (Jaternice) made from pork liver, meat, fat, and spices, typically served with sour cabbage. This keto version removes the traditional rice filler.
Key ingredients
Pork liver, pork meat, fat, spices (marjoram, pepper), sauerkraut, onions, lard/oil.
How to make it keto
Request if a version without rice is available or confirm very minimal rice. Omit any potato sides. Focus on the protein and fat from the sausage and healthy fats from cooking.
Say this to the waiter (Slovak)
Jaternice s Kyslou Kapustou, prosím. Je možné bez ryže, alebo len s minimom? Žiadne zemiaky.
Jaternice s Kyslou Kapustou, please. Is there a version without rice, or with very minimal rice? No potato sides.
Watch out for
Rice filler in the sausage, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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