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All cuisines › Slovak

Jelení Guláš s Lesnými Hubami

Venison Goulash with Forest Mushrooms (Keto)

Yes, with a tweak: ensure no potatoes, dumplings, or flour/starch thickeners. About 8g net carbs per serving.

Needs a tweakHigh ProteinGame
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8gNet carbs
12gTotal carbs
4gFibre
70gProtein
48gFat
750Calories

What it is

A rich and aromatic venison goulash, slow-cooked until incredibly tender, with a generous amount of savory forest mushrooms. The stew is naturally thick from long simmering, without added flour or potatoes.

Key ingredients

Venison meat, forest mushrooms, onion, garlic, dry red wine, beef broth, lard/oil, paprika, caraway seeds, bay leaf, marjoram, salt, pepper.

How to make it keto

Ensure no potatoes, dumplings, or flour/starch thickeners. Confirm no sugar added to the stew.

Watch out for

Potatoes/dumplings, flour/starch thickeners, added sugar in stew.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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