Kapustnica (Keto-Friendly Sauerkraut Soup)
Keto Slovak Sauerkraut Soup
Yes, with a tweak: explicitly request no potatoes and no flour/roux for thickening. About 8g net carbs per serving.
What it is
A rich, hearty traditional Slovak sauerkraut soup, typically made with smoked pork, sausage, sauerkraut, and dried mushrooms. For keto, it's prepared without potatoes or flour thickeners.
Key ingredients
Sauerkraut, smoked pork shoulder/ribs, Slovak sausage (klobása), dried mushrooms, onions, garlic, paprika, bay leaf, black pepper, lard/oil, sour cream (optional, for serving).
How to make it keto
Explicitly request no potatoes and no flour/roux for thickening. Some traditional recipes use a small amount of flour or rice, so confirm with the restaurant.
Watch out for
Hidden flour thickeners, added sugar in some sauerkraut brands, high-carb vegetables if potatoes are included (which should be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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