Kapustnica (Tradičná Kyslá Kapustnica)
Traditional Sauerkraut Soup (Keto-Modified)
Yes, with a tweak: request 'bez zemiakov' (without potatoes). About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A hearty, savory soup made from fermented sauerkraut, smoked pork (ribs or shoulder), flavorful sausages, dried mushrooms, onions, and paprika. Traditionally, it can contain potatoes, but for keto, these must be omitted. The broth is rich from the smoked meats and often slightly thickened. A classic comfort food.
Key ingredients
Sauerkraut, smoked pork (ribs, shoulder), Slovak sausage (klobása), dried mushrooms, onions, garlic, paprika, bay leaf, black pepper, lard/oil, sometimes a dollop of sour cream (smotana).
How to make it keto
Crucially, request 'bez zemiakov' (without potatoes). Confirm no flour or roux is used for thickening, or that only a minimal amount is present. Ask for extra smoked meat for higher fat/protein.
Say this to the waiter (Slovak)
Tradičná Kyslá Kapustnica, prosím, ale bez zemiakov. Nechcem zahusťovať múkou. Dajte mi, prosím, extra údené mäso.
Tradičná Kyslá Kapustnica, prosím, bez zemiakov. Nech je bez zahustenia múkou. Môžem dostať extra údené mäso?
Watch out for
Potatoes (must be omitted), flour or roux for thickening, hidden sugar in commercially prepared sauerkraut, potential addition of root vegetables (carrots, parsnips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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