Keto Bryndzové (Cauliflower) Skillet with Bacon
Keto Sheep Cheese Skillet with Bacon (Cauliflower)
Yes, with a tweak: explicitly request no potato dumplings. About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A keto-friendly interpretation of the national dish. Instead of traditional potato dumplings, tender shredded cauliflower is pan-fried and mixed with authentic salty sheep cheese (bryndza) and crispy smoked bacon bits. A rich and savory meal.
Key ingredients
Cauliflower, bryndza cheese, smoked bacon, onion, butter/lard, salt, black pepper.
How to make it keto
Explicitly request no potato dumplings. Confirm cauliflower is used as a base instead. Ensure no flour thickeners are used with the bryndza.
Say this to the waiter (Slovak)
Keto Bryndzové Skillet: bez zemiakových halušiek. Základom nech je karfiol. Žiadne múčne zahusťovadlá s bryndzou, prosím.
Keto Bryndzové Skillet: no potato dumplings. Confirm cauliflower base. Ensure no flour thickeners used with bryndza.
Watch out for
Some restaurants might add flour to bryndza for consistency; confirm pure cheese. Onions contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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