Keto Gulášová Polievka (Goulash Soup)
Keto Goulash Soup (Potato-Free)
Yes, with a tweak: request to omit potatoes, which are common in goulash soup. About 9g net carbs per serving.
What it is
A hearty and spicy beef goulash soup, simmered with tender beef chunks, onions, and paprika. This keto version is made without potatoes or flour-based thickeners, focusing on rich meaty flavors.
Key ingredients
Beef (chuck or goulash cut), onion, garlic, paprika (sweet and/or hot), caraway seeds, marjoram, beef broth, small amount of tomato paste, lard or cooking oil. Optional: bell peppers.
How to make it keto
Request to omit potatoes, which are common in goulash soup. Confirm no flour or starch thickeners are used in the soup base.
Say this to the waiter (Slovak)
Prosím bez zemiakov a chleba. Je zahustená bez múky alebo škrobu? A s minimom koreňovej zeleniny a nesladeným paradajkovým pretlakom, ak je možné.
No potatoes or bread, please. Is it thickened without flour or starch? Minimal root vegetables and unsweetened tomato paste?
Watch out for
Potatoes, flour/starch thickeners, potential sugar in tomato paste (though usually minimal in traditional goulash soup).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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