Keto Kapustnica (Bez zemiakov a múky)
Slovak Sauerkraut and Pork Soup (No Potatoes or Flour)
Yes, with a tweak: confirm no potatoes or flour/roux are used for thickening. About 9g net carbs per serving.
What it is
A robust and flavorful traditional Slovak sauerkraut soup, made with various smoked meats (pork, sausage), mushrooms, and sauerkraut. A hearty and warming meal that can be easily adapted for keto by ensuring no starchy additions.
Key ingredients
Sauerkraut, smoked pork (ribs, sausage), mushrooms, onion, garlic, paprika, caraway seeds, sour cream (optional garnish), beef/pork broth, bay leaf.
How to make it keto
Confirm no potatoes or flour/roux are used for thickening. Request minimal root vegetables if any are typically included.
Say this to the waiter (Slovak)
Je Keto Kapustnica pripravená bez zemiakov a múky? Prosím o minimum koreňovej zeleniny.
Is the Keto Kapustnica made without potatoes or flour? Please ensure minimal root vegetables are used.
Watch out for
Potatoes, flour-based thickening (roux), some recipes may include small amounts of high-carb root vegetables, hidden sugars in some broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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