Kurací Prírodný Rezeň so šalátom
Pan-Seared Chicken Cutlet with Salad
Yes, with a tweak: ensure no breading (bez trojobalu) or flour. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
An unbreaded chicken breast fillet, pan-seared or grilled to perfection, seasoned simply. Served with a fresh, crisp side salad featuring lettuce, cucumber, and tomato, dressed with oil and vinegar.
Key ingredients
Chicken breast, olive oil/butter, salt, black pepper, side salad (lettuce, cucumber, tomato), olive oil, vinegar.
How to make it keto
Ensure no breading (bez trojobalu) or flour. Request a simple side salad with oil and vinegar dressing (bez sladkého dresingu), and no starchy sides (bez zemiakov/ryže).
Watch out for
Breading (must omit), sugary marinades or sauces, sweet salad dressings, starchy sides (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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