Kurací Rezeň na prírodno (Unbreaded Chicken Schnitzel with Keto Sides)
Pan-Fried Chicken Cutlet (Unbreaded) with Lemon and Keto Vegetables
Yes, with a tweak: absolutely insist on "na prírodno" (unbreaded). About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A lean chicken breast pounded thin and pan-fried. The key modification is to ensure it's cooked without breading (na prírodno) and served with keto-friendly sides instead of potatoes.
Key ingredients
Chicken breast, salt, pepper, oil/butter for frying, lemon wedge.
How to make it keto
Absolutely insist on "na prírodno" (unbreaded). Request steamed or grilled low-carb vegetables (e.g., green beans, broccoli, spinach) instead of potatoes or rice.
Say this to the waiter (Slovak)
Kurací rezeň si prosím 'na prírodno', bez trojobalu. Bez zemiakov a ryže. Môžem si dať namiesto toho varenú alebo grilovanú zeleninu?
Chicken schnitzel 'na prírodno' (unbreaded), please. No potatoes/rice. Can I have steamed or grilled low-carb vegetables instead?
Watch out for
Standard breading, high-carb side dishes (fries, boiled potatoes, mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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