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All cuisines › Slovak

Pečená Kačica s Kyslou Bielou Kapustou a Jablkami (Keto Modifikácia)

Roast Duck with Braised White Sauerkraut and Apples (Keto Modified)

Yes, with a tweak: ensure the sauerkraut is braised without added sugar and that apples are used very sparingly for flavor, not as a main component. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.

Needs a tweakHigh FatDuck
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12gNet carbs
18gTotal carbs
6gFibre
68gProtein
80gFat
1000Calories

What it is

Crispy-skinned roast duck, served with a side of slow-braised white sauerkraut (kyslá biela kapusta) subtly flavored with a touch of apple. The apples are used minimally for aroma, not sweetness.

Key ingredients

Whole duck or duck portions, white sauerkraut, onion, minimal apple slices (for flavor), lard/duck fat, caraway seeds, salt, black pepper.

How to make it keto

Ensure the sauerkraut is braised without added sugar and that apples are used very sparingly for flavor, not as a main component. Request no lokše (potato pancakes) or potato sides.

Watch out for

Sugar added to braised cabbage, lokše or potato sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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