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Roasted Duck Breast with Unsweetened Forest Berry Sauce (Keto)
Yes, with a tweak: ensure no sugar or artificial sweeteners are added to the berry sauce. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Crispy-skinned, tender roasted duck breast, complemented by a vibrant sauce made from forest berries (like cranberries or raspberries) with no added sugar. A rich and elegant dish, perfect for a keto diet when prepared correctly.
Key ingredients
Duck breast, mixed forest berries (e.g., cranberries, raspberries, blueberries), red wine vinegar, cinnamon, star anise, salt, pepper, duck fat.
How to make it keto
Crucially, ensure no sugar or artificial sweeteners are added to the berry sauce. Confirm no carby accompaniments like potato pancakes or sweetened cabbage. Request a simple green salad or steamed low-carb vegetables.
Watch out for
Natural sugars in the forest berries (especially blueberries). Any added sugar to the sauce. Potential fruit-based purees or thickeners. Carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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