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Roasted Chicken with Roasted Vegetables
Yes, with a tweak: request keto-friendly roasted vegetables (e.g., broccoli, cauliflower, green beans, zucchini) instead of potatoes, rice, or other high-carb sides. About 7g net carbs per serving.
What it is
Succulent roasted chicken, often served as a half or quarter portion, seasoned simply and cooked until the skin is crispy and the meat is juicy. Accompanied by a selection of low-carb roasted vegetables.
Key ingredients
Chicken (thigh, drumstick or half chicken), oil/butter, salt, pepper, paprika, garlic, broccoli, cauliflower, bell peppers, zucchini.
How to make it keto
Request keto-friendly roasted vegetables (e.g., broccoli, cauliflower, green beans, zucchini) instead of potatoes, rice, or other high-carb sides. Ensure no sugary marinades or rubs are used on the chicken.
Watch out for
Sugary marinades or rubs for the chicken. Restaurants might include high-carb vegetables like carrots, peas, or potatoes in their standard roasted vegetable mix unless specifically requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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