Pečený pstruh na masle s bylinkami a zeleninou
Roasted Trout in Butter with Herbs and Vegetables
Yes, with a tweak: ensure the fish is simply cooked in butter without any breading or flour. About 7g net carbs per serving.
What it is
A whole trout, roasted or pan-fried in butter with herbs like parsley and a squeeze of lemon. A simple yet elegant dish that is inherently keto-friendly, provided the sides are chosen carefully.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper. Served with steamed or sautéed non-starchy vegetables.
How to make it keto
Ensure the fish is simply cooked in butter without any breading or flour. Request steamed or sautéed green vegetables (e.g., broccoli, spinach, asparagus) or a simple green salad instead of potatoes.
Say this to the waiter (Slovak)
Prosím, pstruha upečte len na masle, bez strúhanky alebo múky. Namiesto zemiakov chcem parenú alebo restovanú zelenú zeleninu alebo jednoduchý zelený šalát.
Please ensure the fish is cooked simply in butter, no breading or flour. I'd like steamed or sautéed green vegetables or a simple green salad instead of potatoes.
Watch out for
Typically served with potatoes (varené zemiaky), some restaurants might use flour to dust the fish before frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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