Pikantné kuracie soté
Spicy Chicken Sauté with Bell Peppers (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch (škrob) is used to thicken the sauce. About 8g net carbs per serving.
What it is
Chicken pieces quickly sautéed with bell peppers, onions, and often a piquant (spicy) sauce, which can be made keto-friendly.
Key ingredients
Chicken breast or thigh, bell peppers (various colors), onions, garlic, olive oil, chili flakes or paprika, salt, pepper, usually a light broth or cream base for the sauce.
How to make it keto
Crucially, ensure no flour or cornstarch (škrob) is used to thicken the sauce. Ask for no rice (ryža) or potatoes (zemiaky) and instead request a side of mixed greens or steamed green vegetables. Inquire about added sugar in the sauce.
Watch out for
Flour/starch thickeners in the sauce, added sugar in the sauce, high-carb side dishes like rice or potato croquettes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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