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All cuisines › Slovak

Plnené kuracie prsia so syrom a šunkou

Stuffed Chicken Breast with Cheese and Ham (Unbreaded), with Keto Sides

Yes, with a tweak: confirm the chicken breast is baked or pan-fried without breading. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.

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6gNet carbs
10gTotal carbs
4gFibre
65gProtein
50gFat
750Calories

What it is

Chicken breast stuffed with a savory mixture of cheese and ham, a popular and comforting dish. The keto modification ensures it's prepared without breading and served with appropriate low-carb vegetables.

Key ingredients

Chicken breast, cooked ham, firm cheese (e.g., Eidam), olive oil or butter, salt, pepper, garlic, paprika, side of sautéed mushrooms, spinach, or broccoli.

How to make it keto

Confirm the chicken breast is baked or pan-fried without breading. Request non-starchy sides like sautéed mushrooms, spinach, or steamed broccoli instead of potatoes or rice.

Say this to the waiter (Slovak)

Poprosím Plnené Kuracie Prsia bez trojobalu. Je plnka bez ryže a strúhanky? Grilované alebo pečené, nie vyprážané. Ako prílohu si prosím zelený šalát alebo dusenú zeleninu.

No breading on the Plnené Kuracie Prsia, please. Is the stuffing free of rice/breadcrumbs? Grilled or baked, not pan-fried. I'd like a green salad or steamed non-starchy vegetables as a side.

Watch out for

Breading (if traditionally used), sugary marinades or sauces, starchy side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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